Luke Coutinho, Cofounder Reset, is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. At Reset, he brings forth his approach towards prevention and disease management revolving around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
Apart from Reset’s approach to digitizing healthcare, Luke’s online and global, personalized programs are known to help cancer patients in all stages, around the world. Besides cancer, his area of expertise, Luke and his team also handle cases of diabetes, thyroid, cardiovascular, autoimmune conditions, obesity, and even rare syndromes with tremendous success by changing lifestyles, respecting bio-individuality, and addressing the root cause using a holistic approach.
He has also authored a range of books on lifestyle and wellness and has 3 bestsellers to his credit – The Great Indian Diet with Shilpa Shetty, The Dry Fasting Miracle – From Deprive to Thrive with His Highness Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi – Member of the Ruling family of Ajman, and The Magic Weight-Loss Pill with Anuskha Shetty. Not leaving out his latest book, Back to Roots with Tamannaah Bhatia. His most recent digital releases are The Magic Immunity Pill: Lifestyle with Shilpa Shetty and A New Way of Living – Circadian Rhythm, both as a free gift to India and the world and available to download and read for everyone at no cost. These free books have over hundreds of thousands of downloads by people across the globe and it has benefitted them tremendously.
Apart from his personalized programs, Luke’s free live videos, educational webinars, blogs, challenges, e books, and budget programs are helping thousands of people worldwide manage and even reverse conditions successfully. Right from royal families, Bollywood, corporates to elite sportspeople and athletes Luke has impacted the health and lives of many, including people from around the world through this work without even signing up on his personalized programs.
Luke has also been personally leading the 29 Days of Mindfulness Challenge groups across the world teaching thousands of people about mindfulness and simple ways to cultivate it in their everyday life. His concept of teaching mindfulness is so popular and efficient that now he and his team lead several mindfulness workshops for free on a day-to-day basis in multiple batches for a span of 29 days. The impact on people’s lives is nothing short of phenomenal.
Luke is also the ‘Fit India Champion for Lifestyle and Wellness’ for the Fit India Movement, a flagship programme of the Government of India launched by the Honourable Prime Minister Shri Narendra Modi in 2019. He is also featured in the 500 most influential people in Asia 2020 Power List by the New York Press News Agency, GQ under 40 Most Influential Indian, and the prestigious Power List 2021 by Hello Magazine is the most recent feather in his cap.